Tuesday, 16 March 2010

EPiC Camp

Well next week I was supposed to be travelling to Seychelles to launch the Seychelles Triathlon Federation, however due to delay in the launch I have found myself with a week off work.  So I have arranged to do a solid week of training, otherwise known as an EPiC week.  A week of training that trains the body and the brain to make it through, doing more than a normal weeks training.  To help me get through this I have invited some fellow Triathletes  to accompany me on some of the sessions.  Some can make it some can't, the likes of Rob Lines who is in his Taper weeks to Ironman Oz    http://www.roblines.blogspot.com/   check out his build up 2 weeks to go.

Drop me an email to say if you would like to jon me on some of the sessions  ironmansimon@yahoo.co.uk

or Join the Facebook Group


Wednesday 24th

0900 - 1000 UEA SWIM
1030 - 1400 UEA SportsPark BIKE Long bike (4hrs) Run 60min off bike

Thursday 25th
1000 - 11:30 Whittlingham Lake BIKE TT 25 mile
1130 - 1400 Whittlingham Lake RUN Long Run (2:30hr)
2000 - 2100 Riverside SWIM, EAST SWIMMING CLUB

Friday 26th
0900 - 1000 UEA Sports Park SWIM TT 3000m
1100 - 1300 Whittlingham Lake DuathlonRUN/BIKE/RUN

Saturday 27th
0930 - 1430 UEA BIKE Long Bike (5hrs)

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