Monday 29 March 2010

EPiC Week ended on a HIGH

For the past week Sun 21 - Sun 28 March I decided to increase my amount of training hours,  seeing that I had a few days off work but still had to work night shifts.
Sunday 21st   Bike   1:50 hr 33.32 miles  18.2mph

Tues    23rd   Swim       1 hr  2000 meters

Wed    24th    Bike   3:30 hr 65.55 miles  18.7mph
                       Run        51min 6.2  miles  9:38/mile

Thurs   25th   Swim        1hr   2500meters
                       BikeTT 1:02hr  23.06miles 22.2mph
                       Run      1:56 hr  13.6 miles 8:32/mile

Fri        26th   SwimTT 23:22min  1500 meters
                       Bike    1:24hr 25.59 miles 19.5 mph

Sat       27th   Bike    4:07 hr 70.41 miles 17.1 mph

Sun      28th   Run/Bike/Run  2.25/25/4.5
POS Name              Run1         Bike              Run2        Total
1 Simon Brierley 00:13:57      01:06:54     00:29:24     01:50:15        6:12/mile  22.42mph  6:32/mile
2 Mark Nowell      00:15:59       01:07:09      00:34:12      01:57:20
3 Dave Maslen      00:14:24       01:11:44      00:32:05       01:58:13
4 Chris Clarke       00:14:24       01:11:46      00:32:41      01:58:51
5 Matt Spillman      00:15:52      01:10:12      00:34:10      02:00:14
6 Graham Coulter    00:15:30     01:13:25      00:32:43      02:01:38
7 Radek Bohm       00:14:38      01:19:02      00:28:59      02:02:39
8 Nigel Hodge       00:14:37       01:20:59      00:31:52      02:07:28
9 Mark Philo         00:16:38       01:16:39      00:34:34      02:07:51
10 Lynn Emmett    00:15:00       01:21:30      00:32:50      02:09:20
11 Roland Shaw    00:16:33       01:18:45      00:34:34      02:09:52
12 Roger Slee       00:16:38       01:16:40      00:37:26       02:10:44
13 Ian Chatten       00:18:25      01:22:21      00:36:56       02:17:42
14 Glyn Thomas     00:17:11      01:24:35     00:41:56       02:23:42
15 George LWilliams 00:16:28   01:29:52     00:39:19       02:25:39

TOTALS 
SWIM         6000 m                                     3   hrs
BIKE          242.93 miles  (391km)              13  hrs
RUN            25.67 miles  (41.3km)             3.5  hrs
                                                                   19.5 hrs        

No comments: