Monday, 8 December 2008

Welcome Pedal Revolution

A huge Welcome and big thanks to Pedal Revolution, Norwich store. . They have come aboard as a key sponsor, with supplying me with equipment, services and use of race equipment.
Training is ticking over and now only 1 month to the start of serious business, obviously got to get through Christmas first not planning to eat or drink too much. Started doing weights in the gym and trying to build a bit of winter power and strength.

Monday, 1 December 2008

Totals so far

November 1st-30th
Running 5:42hr 42.9 miles 148bpm H/R
Cycling 6:27hr 102.9 miles 135bpm H/R

October 1st-31st
Running 4:20hr 32.3 miles 146bpm H/R
Cycling 4:11hr 70.6 miles 140bpm H/R

Race Day

Norwich 1/2 Marathon 1100 am start, well after a delay, very cold. The course was a 2 lap route with a hill at the end off the laps. 1:25:17 hr, 6:30 min/mile avg. Very pleased with my time. I was aiming to do a TT for this and now my training will slow and get longer, working towards Edinburgh Marathon. My knees are a bit sore today (Monday) so will rest them well and then get back into it.