Ironman Simon: Race Day

Monday 1 December 2008

Race Day

Norwich 1/2 Marathon 1100 am start, well after a delay, very cold. The course was a 2 lap route with a hill at the end off the laps. 1:25:17 hr, 6:30 min/mile avg. Very pleased with my time. I was aiming to do a TT for this and now my training will slow and get longer, working towards Edinburgh Marathon. My knees are a bit sore today (Monday) so will rest them well and then get back into it.

Results; http://www.theresults.co.uk/theresults/Results/2008/Running/20081130_Norwich_Half_Marathon.pdf heresults.co.uk/theresults/Results/2008/Running/20081130_Norwich_Half_Marathon.pdf

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Supporting Charity

My son Joel was diagnosed from birth with a mild case of BWS, so we have seen with first hand experience how this syndrome can effect individuals through their young lives. I completed my first Ironman distance Triathlon in 2009 to raise funds for BWS Support group and will continue to support individuals that have been diagnosed with BWS in the future where I can. If you wish to find out more about BWS please contact me ironmansimon@yahoo.co.uk , or if you wish to make a donation to the Support group please make contact aswell..