Monday, 1 December 2008

Race Day

Norwich 1/2 Marathon 1100 am start, well after a delay, very cold. The course was a 2 lap route with a hill at the end off the laps. 1:25:17 hr, 6:30 min/mile avg. Very pleased with my time. I was aiming to do a TT for this and now my training will slow and get longer, working towards Edinburgh Marathon. My knees are a bit sore today (Monday) so will rest them well and then get back into it.


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