Eve of the Norwich 1/2, recovered from a busy night shift on Friday morning 0300, caught up on sleep and ready for start tomorrow. 11 am start at the Show Grounds Norwich Norfolk. During the past week I have recovered fully from sickness last weekend, done 3 sessions in the gym at Station.
Weights on Arms
Weights on legs
X-trainer session 45 mins
Lets see how it goes, will let you know results. Finally I am entered into the Edinburgh Marathon 31st May 2009.