Well it was a good start to the 20mile run today, 10 mile at 65min, but then at 15 miles my niggle from the begining of the week came and haunted me. Left outside calf really sharp and sore, could not run for too long so was resorted to walk/run/walk/run and so on. Will now have to recover and not run for the rest of the week will have chance to swim and bike but will have to see and get leg sorted, need to keep moving and will try and sort runnig out by next week.
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