May Totals and Results

May Totals.............
Swim 3:20 hr 10700 meters
Bike 11:01 hr 207 miles 134 bpm HR
Run 8:59 hr 75.5 miles 134 bpm HR


Race Results;
Suffolk 100mile bike; 5:36hr 17.9mph

Fritton Aquathon; 16:45 min

999 Sprint;
swim 10:05min, bike 29:19 (25.4 mph), run 22:52 (6:08/mile)

Marshman 1/2 Ironman
swim 27:35 min (1:27/100m), bike 2:44:56hr (21.4mph), run 1:35:59 (7:20/mile)

Edinburgh marathon
3:31:49hr (8:05 /mile)