January 1st - 31st
Swimming 4:18hr 4.7 miles (1500m TT 23:49min)
Running 2:50hr 20.2 miles 145 bpm H/R (Reedham 10 mile 1:09:54hr)
Cycling 9:42 hr 150 miles 129bpm H/R
December 1st- 31st
Running 1:52 hr 11.9 miles 136bpm H/R
Cycling 2 hr Turbo sessions
November 1st-30th
Running 5:42hr 42.9 miles 148bpm H/R
Cycling 6:27hr 102.9 miles 135bpm H/R
October 1st-31st
Running 4:20hr 32.3 miles 146bpm H/R
Cycling 4:11hr 70.6 miles 140bpm H/R
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