Friday, 23 January 2009

Week 1 of 24

Well it has been a good start to my training and happy with it, structured, goal worthy and targets were all met. Day off today,Friday, got bike session on saturday and swim session on sunday before work at 9am on sunday.

I have recently moved to Norwich city Fire Station and joined White Watch there, there are a few guys on the watch who are serious fitness gurus. One does cyclo x and the other does triathlons (2nd season for them), and a few Footy boys.

Nice to have a day off and spend it with Joel.

No races this month, February 2nd 10mile run Reedham and 22nd feb Bury 20 mile run.

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