Well I have been off training for 3 weeks now, rest and recovery, also having quality family time. Ran 7 miles on Monday legs felt heavy and well worked for the session. Biked to work 3 times 48 miles in total this week.
On duty tonight and have Great Yarmouth 1/2 marathon tomorrow looking to just get round nothing fancy. Need to keep an eye ony right foot/ankle ligaments or tendons tight. Let's see how we get on.
Have got Nottingham sprint tri on Sunday 22nd. August soon so need to do some training.