Friday, 3 July 2009

Still ok

Well today is bike run, 30min bike straight onto 1:15hr run both zone 2 hear rate. Nice and steady. The sun is out but cloud cover is cooling things down a bit.

Starting to prepare mentally if you can but also going through race plan; pace , nutrition, clothing, kit, equipment etc. Will pick up race wheels from shop on moday or Tuesday.

This weekend it is the Norwich tri, I am helping out at. Also club member and friend Matt Ellis is racing European champs on Sunday, a few other members are racing Ironman Germany. All the Best Everyone

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