Well today is bike run, 30min bike straight onto 1:15hr run both zone 2 hear rate. Nice and steady. The sun is out but cloud cover is cooling things down a bit.
Starting to prepare mentally if you can but also going through race plan; pace , nutrition, clothing, kit, equipment etc. Will pick up race wheels from shop on moday or Tuesday.
This weekend it is the Norwich tri, I am helping out at. Also club member and friend Matt Ellis is racing European champs on Sunday, a few other members are racing Ironman Germany. All the Best Everyone