Wednesday, 1 July 2009

11days to go

Countdown is becoming more and more real now. Swim session tonight at the lake 2000m might do run after see how I feel. The knee is a bit sore, ended up icing it this morning, ok now.

June totals.....
Swim. 16000 meters
Bike 340 miles 20.3hrs
Run. 40 miles. 6hrs

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