April Totals.............
Swim 5:35 hr 15000 meters (1500 TT 18:47min)
Bike 15:12 hr 249.6 miles 127 bpm HR
Run 9:52 hr 84.5 miles 141 bpm HR (Bungay 1/2 marathon 1:25:20hr)
Definate increase in milage and training time, unfortunately was sick for about 5 days during April. Fantastic 1500 TT swim time 18:47min, Bungay 1/2 marathon was good run felt comfortable and pace was steady.
May Events.
10 May Suffolk 100mile bike ride
14 May Fritton Lake Auquathon (400m swim / 2.5km run)
15 May Emergency Service Sprint Championships (750m swim/20km bike/5km run)
17 May Marshman 1/2 Ironman (1900m swim/56 mile bike/ 13.1 mile run)
31 May Edinburgh Marathon (26.2 miles)
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