October 1st-31st
Running 4:20hr 32.3 miles 146bpm H/R
Cycling 4:11hr 70.6 miles 140bpm H/R
Nothing fancy just foundation work November is picking up already exceeding Oct's totals
I'm not sure where i will fit this training session into my programme, benefit to me for Ironman well swim start "washing machine" indeed....................
http://uk.youtube.com/watch?v=U_6tOzt-nfM
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