Very cold today 6 deg C, went out on the bike at 0900, met up with Tri-Anglia riders at UEA and then we went out got 2hrs on the bike. It was cold and I'm sure it will get colder this Winter, oh well just have to pedal faster.

• 2:07hr
• 34.4 miles
• 16.6 mph (28.5 km/h) avg speed