Very happy with today's 1/2, 1:42hr, avg 7:45min/mile. Avg 150 beats /min HR
Ran most of it with an steady incriment on my heart rate, finished fresh and would be happy to run again. Not bothered with the position as i finished 348 place, have done 1:21hr for 1/2 before and PB is 1:19hr so big difference but i achieved what i wanted to do out of it.
Right knee a bit bruised but happy and relxed.
Thanks Colin Durrant for running with me and putting up with my chatt.