Thursday 15 April 2010

Monthly Totals

My Totals for the past 28 Days :-

SWIM  - 24,000 m      10 hrs
BIKE    - 430 miles      23 hrs
RUN     - 69 miles        10 hrs

RACING - Duathlon  2.2m Run/ 25m bike / 4.4m       1:50 hr

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