Well here we are, still ploding along for the close of my season 2009. I am way up in the upper northern parts of Norfolk, Wells to be precise, for the 2nd year running of their Olympic distance triathlon.
Not feeling to great a few niggles from fire cricket match yesterday. Will be happy with 2:14hr, but would like to aim for 21min swim, 1:05hr bike and a 38 min run. So that should be 2:05hr, doesn't really work like that let's see as it is my first Olympic distance for almost 2 yrs. I'll get back to you, need to go to bed now up at 6am night.