Thursday, 1 January 2009

New Year 2009

Not a very good December, unfortunately I have been sick for the 2nd time now, also my family has been down with it. January 1st now and hoping it will clear by the end of the week. 19th of January is approaching fast D'day for training day.

Still awaiting news for a vehicle sponsor and also a swimming pool sponsor for training facilities. Also will be joining up with some new sponsors in the New Year from companies in Norwich area.

Most important thing is to sort out last minute adjustments on Training programme, also I have had very useful tips and advice from Russell Clarke (multi Ironman racer "experienced") So I will be putting nutrition into my training sessions.

Next Races :- 14th Jan RAF Barnham X-Country
1st Feb Reedham 10mile run
22nd Feb Bury 20 mile run

December 1st- 31st
Running 1:52 hr 11.9 miles 136bpm H/R
Cycling 2 hr Turbo sessions

November 1st-30th
Running 5:42hr 42.9 miles 148bpm H/R
Cycling 6:27hr 102.9 miles 135bpm H/R

October 1st-31st
Running 4:20hr 32.3 miles 146bpm H/R
Cycling 4:11hr 70.6 miles 140bpm H/R

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