Ironman Simon

Paradise Tri Training: NICK BALDWIN, Seychelles, 2nd 18-24 Kona Ironman C... : I would like to share Nick's Blog with you, this is comi...

Race time again and good to be back, after a steady week of active recovery from Reedham 10km I was keen to and ready to be back and racing ...

Well after a long 3 weeks of no running, just a bit of cycling and open water swimming, I have now been able to do 5:30hrs of running whilst...

Name: Norwich 50mile Bike Ride Date:   5 Jun 2011 8:26 am Distance:  49.4 miles Elapsed Time:   2:15:34 Avg Speed:   21.9 mph Max Spee...

http://www.time-to-run.com/injuries/thebig5/itb.htm   Iliotibial Band Syndrome – ITB Definition: Pain and inflammation on the outside of...

Well it has been a long time since I have updated Blog, main reason has been that I have been developing myself as a Coach rather than an at...

Have not entered for a few months now so thought I might just paste in some entries from my Facebook page to recap what has been going on .....

With 2010 season being an adventerous one, it has only just begun, Ironman, Crash in Seychelles Tour.  For most athletes living in the UK wi...

Racing has slowed down and training is starting to tick over on a low level.  At the begining of every season I look through the race calen...