Well what a beautiful morning to start to, tri anglia 10 km run. I'm running to heart rate so 135-146 need to warm up and cool down. See how it goes hold back early days.
Sunday, 18 October 2009
3 weeks into training
Well what a beautiful morning to start to, tri anglia 10 km run. I'm running to heart rate so 135-146 need to warm up and cool down. See how it goes hold back early days.
Friday, 2 October 2009
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